A safe place to be heard
A judgment-free space to share what's on your mind.
Whether you're dealing with a breakup, loneliness, stress, or emotional pain— I'm here to listen and support you.
Press Enter to send, Shift+Enter for new line
Find a comfortable position and follow along
1. Inhale for 4 counts
2. Hold for 4 counts
3. Exhale for 4 counts
4. Hold for 4 counts
Repeat 4-5 times or until you feel calm